Saturday, May 27th at 10:30am at Berger Park Cultural Center
Instructor: Steph Goehring
Vinyasa Flow Class (90 minutes): Vinyasa flow class that combines mindful movements with conscious breathing to allow cultivation of positive energy within the self.
More about Steph: Steph fell in love with the practice of yoga about 4 years ago when she moved to Chicago to pursue her career as a veterinary nurse in Oncology. She has found that yoga has helped her become more centered and grounded in the fast paced world of medicine. During the winter of 2016, she heightened her practice and received her 200 hour teacher training through Yoga Loft Chicago where she found her real self and has since let it truly shine. She is currently a teacher with Moksha Yoga Lakeview. When not practicing yoga, Steph enjoys cross-stitching, painting, travelling, and spending time with her family and pets.