SATURDAY, SEPTEMBER 30th
10AM AT BERGER PARK CULTURAL CENTER
Instructor: Lauren Elizabeth
About Lauren: A swimmer turned runner, Lauren dove headfirst into yoga as a means of fitness and recovery after completing theTransamerica Chicago Triathlon in August 2016. The strength, clarity, emotional catharsis, and joy that yoga has brought to her life inspire her to empower others to cultivate their own personal practice. She is so grateful to be a part of the incredible community of yoga instructors in Chicago.
Class Description: Begin the day by awakening your body, mind and spirit. We will link breath to movement through challenging poses to focus the mind and tune in to the physical body. Whatever challenges your day holds, this all-levels vinyasa class will leave you feeling grounded and energized.